Senior Stretch & Strength
Once per week on Wednesdays from 4:30 - 5:15pm
- 45 min45 minutes
- Good Shepherd Evangelical Lutheran Church
Join Living By His Grace's Senior Stretch & Strength classes for an energizing and invigorating experience. Our classes are designed to help seniors maintain flexibility, mobility, balance, and general good health through targeted movement for both stretching and strengthening purposes. You’ll be able to strengthen your core muscles, lengthen your spine, and improve your posture. Come join us for a fun and meaningful way to stay healthy and active.
Living By His Grace Ministries, West 6th Street, Front Royal, VA, USA